Abiotic Factor 1.0 Soup Recipes
Written by Michael Owen | Abiotic Factor
Soups in Abiotic Factor are efficient for hunger, thirst, and temporary buffs. They are easy to make and scale well with Cooking skill, making them one of the best food options for survival and exploration.
How to make soup
You need Cooking level 3 to unlock soups. Level up by frying food or choosing jobs like Epimedical Bionomicist, Phytogenetic Botanist, or Somatic Gastrologist. Hobbyist Chef doubles Cooking XP.
Find or craft a Cooking Pot, fill it with clean water or antejuice, place it on a powered stove, and add recipe ingredients. Correct recipes show the soup name, while wrong mixes create Bad Soup but still unlock the intended recipe in the Compendium.
Each pot makes four servings, six at Cooking level 15. Soups do not spoil and give hunger, thirst, and buff benefits.
Good Soup Recipes:
| Soup | Ingredients | Buff | Hunger | Thirst |
|---|---|---|---|---|
| A&L Mega-Stew | Exor Arm + Raw Alien Drumstick + Raw Exor Heart | Mega-Ante | 37 | 16 |
| Anteverse Gumbo | Raw Antefish Filet + Raw Peccary Sausages + Potato | Souper Satisfied | 25 | 17 |
| Balanced Stew | Raw Carbuncle + Carbuncle Mushroom + Salt | Big Brain | 13 | 17 |
| Bland Pea Soup | Canned Peas + Salt | Lightfooted | 12 | 21 |
| Carbuncle N' Dumplings | Raw Dough + Raw Carbuncle + Canned Peas | Souper Satisfied | 23 | 21 |
| Creamy Corn Soup | Purified Corn + Milk Sac + Salt | Souper Satisfied | 32 | 27 |
| Creamy Tomato Bisque | Super Tomato + Milk Sac + Salt | Souper Satisfied | 12 | 37 |
| Glacial Gazpacho | Raw Frigid Queenfish Filet + Pumpkin + Greyeb | Brain Freeze | 30 | 25 |
| Gooey Mushroom Soup | Raw Larva Meat + Carbuncle Mushroom + Salt | Souper Satisfied | 31 | 17 |
| Greyeb Chowder | Greyeb + Milk Sac + Potato | Desire of the Flesh | 12 | 42 |
| Harmonious Rice | Raw Chordfish Filet + Milk Sac + Xanterium Rice | Souper Satisfied | 25 | 31 |
| Hearty Stew | Raw Exor Heart + Carbuncle Mushroom + Super Tomato | Bodacious | 23 | 23 |
| Homey Pasta | Antepasta + Raw Peccary Sausages + Tomato | Souper Satisfied | 33 | 22 |
| Inky Egg Drop Soup | Raw Inkfish Filet + Egg + Carbuncle Mushroom | Souper Satisfied | 23 | 22 |
| Lunar Bisque | Raw Moon Fish Filet + Raw Exor Heart + Carbuncle Mushroom | Souper Satisfied | 23 | 17 |
| Mashed Potatoes | Potato + Milk Sac + Salt | Souper Satisfied | 8 | 33 |
| Meatrio Medley | Raw Carbuncle + Raw Pest Rump + Raw Alien Drumstick | Souper Satisfied | 23 | 16 |
| Meaty Stew | Raw Peccary Chop + Raw Alien Drumstick + Raw Pest Rump | Heightened Senses | 26 | 16 |
| Peccary Goulash | Raw Peccary Chop + Raw Alien Drumstick + Salt | Souper Satisfied | 23 | 16 |
| Peccary Stew | Raw Peccary Chop + Carbuncle Mushroom + Super Tomato | Souper Satisfied | 21 | 23 |
| Portal Fish Stew | Raw Portal Fish Filet + Tomato + Potato | Souper Satisfied | 21 | 24 |
| Potato and Sausage Stew | Raw Peccary Sausages + Potato | Souper Satisfied | 20 | 17 |
| Pumpkin Soup | Pumpkin + Milk Sac + Salt | Souper Satisfied | 21 | 25 |
| Radfish Chowder | Raw Radfish Filet + Potato + Canned Peas | Rad Resistant | 23 | 22 |
| Reservoir Reserve | Undisclosed | Souper Satisfied | 21 | 25 |
| Simple Tomato Soup | Tomato + Salt | Souper Satisfied | 12 | 22 |
| Split Pea Soup | Canned Peas + Salt + Raw Pest | Souper Satisfied | 17 | 21 |
| Super Tomato Soup | Super Tomato + Salt | Souper Satisfied | 15 | 22 |
| Sugary Slop | Doznuts + Jowlers + Skip | Sugar High | 18 | 17 |
| Sustenance Soup | Military M.R.E. | Quick Reflexes | 18 | 16 |
| Sweet Porridge | Melted Ice Cream + Antiverse Wheat | Sweet Tooth | 10 | 24 |
| Veggie Stew | Potato + Anteverse Wheat + Super Tomato | Living Off the Land | 17 | 24 |
| Witching Hour Brew | Undisclosed | Souper Satisfied | 42 | 17 |
Utility Soups:
| Recipe | Ingredients | Output |
|---|---|---|
| Alien Cheese Curds | Milk Sac + Anteverse Gel + Hydrochloric Acid | Ripening Alien Cheese Wheel |
| Fisherman’s Glue | Raw Portal Fish Fillet + Raw IS-0098 Tentacles | Fisherman’s Glue |
| Glue | Peccary Skull | Giga Glue |
| Solder | Silver Scrap + Metal Scrap | Solder Material |
Bad Soup Recipes
| Soup | Ingredients | Effect | Hunger | Thirst |
|---|---|---|---|---|
| Bad Soup | Incorrect recipe | No Buff | 15 | 16 |
| Killer Soup | Glass Scrap, Tech Scrap, Ammo, Leyak Essence, The Bad Soda | Death | 15 | 20 |
| Poop Soup | Bag of Feces | Sickness | 3 | 20 |
| Toxic Soup | Plastic Scrap, Giga Glue, Bag of Feces, Exor Arm, Vibrant Exor Arm, Human Brain, Corrupted Corn | Sickness | 15 | 20 |
Final Soup Blurb
Soups in Abiotic Factor are one of the best food options for both survival and buffs. They are efficient, safe to store, and scale well with Cooking skill. Learn key recipes early, make use of buffs, and keep a pot handy for long adventures.
FAQ
When can I start cooking soups?
You need Cooking level 3 to unlock soup recipes.
How many servings does one pot make?
Four servings by default, six at Cooking level 15.
Do soups spoil over time?
No, soups do not spoil while stored in a pot or soup bowl.
What are utility soups?
These are recipes that create crafting materials like glue or solder instead of food.
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This guide includes partial information based on the Abiotic Factor Wiki (https://abioticfactor.wiki.gg/wiki/Cooking_Guide), which is available under the Creative Commons Attribution-ShareAlike 4.0 License unless otherwise noted.
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