What is the Catalyst League in RS3?

The Catalyst League is a time-limited game mode in RuneScape 3 that lets players start a fresh character and journey through Gielinor with special bonuses.

Is the Catalyst League free to play?

The Catalyst League is a free experience for all members, with no additional membership or microtransactions required.

How long does the Catalyst League run?

The Catalyst League runs from September 15th to November 10th.

What are League tasks?

League tasks are challenges and achievements that award League points and unlock Relic tiers.

What are Relics in RS3 Leagues?

Relics are a League-exclusive source of power that grant passive benefits like increased XP multipliers.

RS3 Leagues Agility Training Guide

Written by Andrew Hammel

RuneScape 3

Agility in RS3 Leagues feels completely different compared to the main game. With Catalyst League XP boosts and relic powers, this skill finally trains at a rate that makes sense. What is usually one of RuneScape 3’s slowest skills becomes smooth, rewarding, and even AFK-friendly once you plan around tasks, quests, and relics.

RS3 Leagues Agility Explained

In Catalyst League, Agility is far from a grind. Early levels can be pushed quickly through simple course laps and League tasks. By the time you unlock higher tiers, XP rates are so boosted that training feels natural rather than painful.

The best strategy is to combine Agility course laps with task completions. Many League objectives tie directly into Agility, and they give both points and XP. On top of that, quest rewards stack in huge amounts thanks to multipliers. With the right route, you can reach 99 without ever grinding laps endlessly.

Best Relics for Agility in RS3 Leagues

Goldenhawk Boots stand out as a top relic choice for Agility. They grant passive XP as you move around and are excellent for early game progression. Players often reach high levels just by running around completing other League goals.

If you want more task efficiency, consider relics that improve movement or synergy with skilling. But Goldenhawks are easily the strongest pick for most players who want fast and low-effort Agility XP.

Training Methods and Tasks

The smartest way to train Agility in RuneScape 3 Leagues is to stack training with League tasks. Each tier of tasks gives both points and XP, making them the backbone of efficient training.

Early Level Agility (1–30)

Complete a lap at Burthorpe and Gnome Stronghold.
Grab a ticket at Brimhaven Arena.
Do 10 laps of any Agility course.
Hand in a pyramid top to Simon Templeton at level 30.

Mid Level Agility (30–65)

Complete 25 laps of any course.
Do Werewolf Skullball after Creature of Fenkenstrain.
Finish the Penguin course after Cold War.
Unlock Anachronia beginner sections.
Complete Barbarian Outpost course after Bar Crawl.
Push into Wilderness and Het’s Oasis courses.

High Level Agility (65+)

Focus on advanced Anachronia sections.
Use Het’s Oasis for mid-high level XP.
Wilderness laps can be done for both XP and League task completions.

Quest Rewards for Agility

Quest XP is a massive boost in RS3 Leagues. With multipliers, a single quest can give the equivalent of dozens of course laps. Prioritize quests tied to tasks, such as:

The Fremennik Trials (2,812 XP)
Icthlarin’s Little Helper (4,000 XP)
Cold War (5,000 XP)
Royal Trouble (5,000 XP)
Cabin Fever (7,000 XP)

Later, bigger rewards like Ritual of the Mahjarrat (110,000 XP) and Fate of the Gods (75,000 XP) can push you huge levels instantly.

AFK Agility Potential

While Agility is normally very click-heavy in RuneScape 3, the Catalyst League relics make it AFK-friendly. Goldenhawk Boots grant passive XP while you do other content. This lets you level without grinding course laps nonstop.

If you want a break, running the Anachronia course for pages or GP is still worth it. The boosted XP means you won’t feel stuck for hours.

Final Blurb

In RS3 Leagues, Agility training finally feels fair. Catalyst boosts, Goldenhawk Boots, and stacked quests turn a hated grind into an efficient skill. Focus on League tasks, stack quest XP, and use relics to your advantage. With the right route, 99 Agility comes quickly, and every level feels useful instead of painful.