*Image Credit: Jagex, Old School RuneScape (OSRS)*

In Old School RuneScape (OSRS), your energy is used when you run (and goes down faster the heavier you are). If you run out of energy, your character will walk, slowing you down. Here’s a simple guide on how to restore your run energy so you can keep moving fast.

1. Drink Energy Potions

What They Do: Energy potions restore 10% of your run energy per dose.
When to Use: Use them when your energy is low but you need to keep running.
Where to Get Them: Buy them from the Grand Exchange or make them with Level 26 Herblore using a Harralander potion (unf) and chocolate dust.

2. Use Stamina Potions

What They Do: Stamina potions restore 20% of your energy per dose and reduce how fast your energy drains for 2 minutes.
When to Use: Use them for long trips or activities like Agility training or questing.
Where to Get Them: Buy them from the Grand Exchange or make them with Level 77 Herblore using a Super Energy potion and amylase crystals.

3. Rest or Walk

What Happens: If you stop running or walk instead, your energy slowly comes back on its own.
How to Speed It Up: Stand still or sit in a Player-Owned House chair to restore energy faster.

4. Wear Graceful Gear

What It Does: The Graceful outfit reduces the energy you use when running and makes your energy restore faster.
Where to Get It: Earn Marks of Grace by training Agility, then trade them for Graceful gear at the Rooftop Agility Course vendors.

5. Use the Rejuvenation Pool

What It Does: A Rejuvenation Pool in a Player-Owned House instantly restores all your run energy.
How to Build It: You’ll need Level 65 Construction and some materials to build it in your house.

With these tips, you’ll always have enough energy to run wherever you need to go in Gielinor. Keep potions handy or invest in Graceful gear to stay quick on your feet!