Best Video Games for Anxiety in 2024
With life moving at full speed, finding ways to unwind has never been more important. For me, the right game can feel like a mini vacation in an entirely new world, with calming gameplay, beautiful visuals and music, and relaxing stories that let me recharge. Here’s my go-to list of the best video games in 2024 for stress and anxiety relief—perfect for anyone looking to relax and find a little peace.
1. Animal Crossing: New Horizons
Your personal island escape. If there’s a game that feels like a warm hug, Animal Crossing: New Horizons is it. You get to build your own island paradise, complete with fishing, gardening, and decorating your dream home. There’s no pressure; everything happens at your pace. With adorable animal neighbors and daily routines, it’s the perfect game to escape to when you need a breather. This Nintendo Switch classic is all about easygoing, joyful moments.
2. Stardew Valley
We of course have to mention Stardew Valley which is all about the simple joys of country living. From running your own farm and fishing by the river to chatting with neighbors, it’s a peaceful escape into a quaint and charming little town. The pixel art, relaxing background music, and endless tasks make it easy to get lost in the game, where each day brings new things to do. This game is available on PC, consoles, and mobile, so it’s accessible wherever you like to play.
3. Journey
Journey takes you on a quiet, stunning adventure across a vast desert, letting you explore at your own pace. There’s little to no dialogue, so the visuals and music take center stage, really doing a great job at creating what I would call an almost meditative experience. It’s relaxing and inspiring at the same time, especially when you encounter other players on the same journey. Available on PlayStation and PC, Journey is a wonderful choice for anyone seeking peace and beauty in a game.
4. Flower
In Flower, you guide a petal through beautiful, natural landscapes, riding the wind as you bring life to fields, cities, and mountains. The visuals are stunning, and with a soundtrack that matches the gentle flow of the game, it’s easy to lose yourself in this nature-inspired experience. Available on PlayStation, PC, and iOS, Flower is like taking a deep breath—it’s pure relaxation without a single ounce of stress.
5. Abzû
If you find the ocean calming, or honestly even if you don’t, Abzû is like a dream come true. This underwater exploration game lets you dive into beautiful reefs, interact with sea creatures, and take in stunning underwater scenes. There’s no rush, just the freedom to explore at your own pace. Available on PlayStation, Xbox, PC, and Nintendo Switch, Abzû is a great pick if you love the ocean and want a fantastical and low-stress adventure.
6. A Short Hike
In A Short Hike, you play as a little bird hiking up a mountain, meeting friendly faces and discovering small treasures along the way. It’s a light, cheerful game packed full with loads of charm, absolutely perfect for when you need a quick escape. Available on PC and Nintendo Switch, this game is a delightful adventure with zero pressure, making it easy to just enjoy the view.
7. The Sims 4 – Create and Control Your Ideal World
With The Sims 4 you get to create characters, build homes, and shape their lives. Whether you’re designing your dream house or seeing what new life paths you can explore, it’s a therapeutic outlet for creativity and control. Available on PC, PlayStation, and Xbox, The Sims 4 lets you take charge of your own little world—a relaxing escape that can be as simple or complex as you like.
8. Kind Words (lo fi chill beats to write to)
Kind Words is one of the most unique games out there. You can write and receive anonymous supportive messages from other players, all while listening to chill lo-fi beats. It’s a comforting, relaxing game for those moments when you just need a little encouragement or a quiet reminder that people are out there to connect with. Available on PC, Kind Words is a great blend of kindness and community in a soothing space.
9. Slime Rancher 2
With Slime Rancher 2, you’re on a mission to catch and care for adorable slimes on a colorful alien planet. It’s a fun, stress-free game that’s all about exploration and cute creatures. Available on PC and Xbox, it’s great for anyone who loves a little lighthearted adventure with zero stakes and a ton of charm.
10. Spiritfarer
Spiritfarer is a beautiful game about helping spirits find peace, with cozy visuals and a calm pace that make it feel comforting rather than sad. Playing as a guide to the afterlife, you help spirits wrap up their journeys, all while exploring and building relationships. Available on PlayStation, Xbox, PC, and Nintendo Switch, Spiritfarer is as moving as it is relaxing, perfect for anyone who enjoys a meaningful story.
Honorable Mention: Tiny Glade
Released only a month ago and already one of my absolute favorites (with 20+ hours put in), Tiny Glade is all about creating serene, medieval landscapes with no pressure but just pure, peaceful creativity. This game is great for those who find relaxation in crafting beautiful, laid-back scenes without any challenges.
These games bring something special for anyone seeking relaxation, with calming visuals, peaceful music, and immersive gameplay that lets you unwind, critically, at your own pace. If you’re looking to relieve stress and find some tranquility as we get closer to the end of 2024, these titles are perfect for creating a little calm in your day.