All Cooking Recipes in Tainted Grail The Fall of Avalon
Image Credits: Questline, Tainted Grail: The Fall of Avalon
Cooking in Tainted Grail: The Fall of Avalon is full-on system that rewards crafting, experimenting, and hoarding garlic like your life depends on it. Every recipe gives you healing or stat boosts, and the more you cook, the better your food gets thanks to the Cooking skill.
Here’s a full guide with every known recipe (updating as we discover more), how cooking works, and where to find cooking books if you’d rather not play kitchen scientist.
How Cooking Works
Cooking is tied to the Cooking Pot and uses ingredients from animals, plants, and crates.
Most recipes give healing over time. A few provide short buffs to max health, stamina regen, or stat bonuses.
There are two ways to unlock recipes:
Find cooking books
Experiment with ingredients manually
If you combine ingredients correctly, the recipe unlocks permanently. Some combos are obvious, some... not so much. Let’s make it easy.
All Cooking Recipes (Full List)
Below is a list of every known dish, grouped by type. Ingredients like “Any Meat” or “Any Vegetable” can be substituted freely.
| Recipe | Ingredients |
|---|---|
| Beggar's Fare | Oats, Groats |
| Broth | Meat, Onion, Carrot |
| Cabbage Rolls | Meat, Groats, Cabbage |
| Cheese Pie | Flour, Cheese, Butter |
| Cooked Vegetable | Potato |
| Cough Syrup | Onion, Garlic, Honey |
| Fish Soup | Fish, Onion, Carrot |
| Fisherman's Breath | Fish, Garlic, Cabbage |
| Fried Fish | Fish, Butter |
| Hearty Omelet | Meat, Egg, Tomato |
| Hunter's Delicacy | Apple, Venison, Potato |
| Hunter's Stew | Venison, Potato, Garlic |
| Kamelot Delicacy | Venison, Potato, Honey |
| Mashed Potatoes | Milk, Potato |
| Mom's Pie | Egg, Flour, Blueberry |
| Oatmeal with Milk | Milk, Oats |
| Onion Bun | Flour, Onion, Butter |
| Pancake | Flour, Milk, Butter |
| Peasant's Stew | Potato, Groats |
| Poultry Stew | Potato, Poultry |
| Roast | Poultry, Butter, Garlic |
| Scones | Flour, Butter, Honey |
| Sewal's Delight | Rockfish, Crab, Raspberry |
| Simple Meal | Onion, Groats, Cabbage |
| Southern Style Crab | Crab, Parsley, Garlic |
| The Kraken | Rockfish, Crab, Blueberry |
| Venison Stew | Potato, Potato, Venison |
| Cheese Ball of Doom | Cheese, Cheese, Cheese |
Where to Find Cooking Recipe Books
You can learn some recipes automatically by combining ingredients. Others are locked behind books scattered throughout the world:
Cooking for the Resistant, Part I – Island Asylum, Horns of the South Fortress
Cooking for the Resistant, Part II – Horns of the South
Culinary Madness With Rumpolt, Parts I & II – Fortress (buy from Ruairc)
Culinary Madness With Rumpolt, Part III – Forgotten Cemetery
Culinary Madness With Rumpolt, Part IV – Abandoned Stronghold
You don’t need every book, but having a few early helps you avoid wasting good ingredients during experiments.
Final Blurb & FAQ
Cooking in Tainted Grail is more than just a side activity. Some of the best regen and stat-boosting items in the game come from food, and leveling up your cooking skill makes them even stronger.
Experiment early, grab every recipe book you see, and don’t overlook the power of a well-timed omelet.
FAQ
Q: Do recipes heal instantly or over time?
Most heal over time across 60 seconds, with some offering stat boosts too.
Q: Can I use any meat or vegetable in flexible recipes?
Yes. “Any Meat,” “Any Vegetable,” or “Any Fish” means any type will work.
Q: Do I need to find all cookbooks to unlock recipes?
No, you can also discover recipes by combining the correct ingredients.
Q: Does cooking skill matter?
Yes. Higher cooking skill improves food quality and buffs.
Q: Is there a best healing food?
Wyrddeer Stew is top tier with 150 HP and a stamina bonus, but harder to make early on.

